Managing Your Blood Pressure

Does a lifestyle change help me maintain my blood pressure?
Get physical active!—at least 30 minutes per day, everyday. That could include walking, running, biking, swimming, or yoga. Choose your favorite sport.  Wha...
Sat, 6 Jan, 2018 at 1:11 PM
What kinds of foods might have a negative impact on my blood pressure?
Reducing the sodium in your diet may lower your blood pressure. Do not add salt to your food and limit processed food such as ham or bacon. Use whole foods ...
Tue, 9 Jan, 2018 at 1:02 AM