Managing Your Blood Pressure
Get physical active!—at least 30 minutes per day, everyday. That could include walking, running, biking, swimming, or yoga. Choose your favorite sport. Wha...
Sat, 6 Jan, 2018 at 1:11 PM
Reducing the sodium in your diet may lower your blood pressure. Do not add salt to your food and limit processed food such as ham or bacon. Use whole foods ...
Tue, 9 Jan, 2018 at 1:02 AM