Managing Your Blood Glucose

What does GI stand for?
GI stands for glycemic index.  It is an assigned value that corresponds to the amount of carbohydrates in a given food.  This is not to say that GI is a dir...
Wed, 25 Oct, 2017 at 10:50 AM
How much physical activity is recommended for adults?
The recommended amount of physical activity is 2.5 hours per week for the healthy average adult.  For adults with certain diseases, diabetes for example, mo...
Wed, 25 Oct, 2017 at 10:58 AM
What kind of foods improve your blood sugar levels?
In people with diabetes, fiber — particularly soluble fiber — can slow the absorption of sugar and help improve blood sugar levels. A healthy diet that incl...
Wed, 28 Feb, 2018 at 4:25 AM