Managing Your Weight

How much physical activity is recommended for adults?
The recommended amount of physical activity is 2.5 hours per week for the healthy average adult.  If you have certain diseases, ask your doctor for a good r...
Wed, 28 Feb, 2018 at 4:18 AM
What types of foods are good to lose weight?
Many fruits and vegetables are low in calories and are also packed with fiber, vitamins, and minerals, and water. Adequate intake of fruits and vegetables c...
Wed, 28 Feb, 2018 at 4:18 AM