Physical

The Physical tab helps you track your exercise, weight, blood pressure, sleep and mood.

Exercise
You can log exercises from the Physical tab.  When you press the "+" button, and select "Exercise", a database of exercises will appear....
Wed, 28 Feb, 2018 at 4:26 AM
Weight
You can add weight information in the Physical tab.  Just click on the "+" and select Weight.  You be prompted to enter your current weight in pou...
Wed, 28 Feb, 2018 at 4:27 AM
Blood Pressure
You can add blood pressure information in the Physical tab.  Just click on the "+" and select Blood Pressure.  You be prompted to enter your curre...
Wed, 28 Feb, 2018 at 4:27 AM
Sleep
You can log your sleep from the previous night in the Physical tab.  Click on the green "+" and select Sleep.  You will be prompted to select the ...
Wed, 28 Feb, 2018 at 4:57 PM
Mood
You can add mood information from 'Physical tab'.  Select the green "+" button and select Mood.  You will then be able to select a mood ...
Wed, 28 Feb, 2018 at 4:57 PM