Reducing the sodium in your diet may lower your blood pressure. Do not add salt to your food and limit processed food such as ham or bacon. Use whole foods wherever you can, and keeping those sodium levels less than 1500 milligrams per day.
Created by: Chieko Arai
Modified on: Tue, 9 Jan, 2018 at 1:02 AM
Did you find it helpful?Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.