Reducing the sodium in your diet may lower your blood pressure. Do not add salt to your food and limit processed food such as ham or bacon. Use whole foods wherever you can, and keeping those sodium levels less than 1500 milligrams per day.
What kinds of foods might have a negative impact on my blood pressure? Print
Created by: Chieko Arai
Modified on: Tue, 9 Jan, 2018 at 1:02 AM
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