Get physical active!—at least 30 minutes per day, everyday. That could include walking, running, biking, swimming, or yoga. Choose your favorite sport. Whatever physical activity you choose; you’ll be rewarded by seeing those numbers lower within just a few weeks, and hopefully avoiding a full-blown hypertension diagnosis. Consult your provider for a good amount of exercise for you.
Does a lifestyle change help me maintain my blood pressure? Print
Created by: Chieko Arai
Modified on: Sat, 6 Jan, 2018 at 1:11 PM
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