Get physical active!—at least 30 minutes per day, everyday. That could include walking, running, biking, swimming, or yoga. Choose your favorite sport. Whatever physical activity you choose; you’ll be rewarded by seeing those numbers lower within just a few weeks, and hopefully avoiding a full-blown hypertension diagnosis. Consult your provider for a good amount of exercise for you.
Created by: Chieko Arai
Modified on: Sat, 6 Jan, 2018 at 1:11 PM
Did you find it helpful?Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.