The recommended amount of physical activity is 2.5 hours per week for the healthy average adult. If you have certain diseases, ask your doctor for a good recommendation based on your medical history.
How much physical activity is recommended for adults? Print
Created by: Chieko Arai
Modified on: Wed, 28 Feb, 2018 at 4:18 AM
Did you find it helpful?Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.