The recommended amount of physical activity is 2.5 hours per week for the healthy average adult. For adults with certain diseases, diabetes for example, more physical activity is recommended. If you don't know how much physical activity you should be doing, ask your doctor. They will be able to provide a good recommendation based on your medical history.
How much physical activity is recommended for adults? Print
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Modified on: Wed, 25 Oct, 2017 at 10:58 AM
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